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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

    • Small group fitness coaching including 2 pre- scheduled High Intensity Interval Workouts per week {plus one additional class time of your choice}
    • Before & after assessments
    • Seasonal recipes + meal planners
    • Meal tracking + coaching
    • At home workouts
    • Private FB group to connect with class
    • Weekly Challenges
    • Goal setting help & guidance
    • Assessment of multiple wellness parameters
    • Unlimited support from instructor & other moms in class


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Body Boost® is our MOM ONLY 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
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**ENROLLMENT NOW OPEN**
Fall Run Club+ will be half marathon distance training!


With this 8 week program you will receive:
- Once per week group runs on Saturday mornings at 8am
- A training plan outlining timed runs, distance runs, rest days, cross training days
- Cross training classes
- Individual check-ins and tips from our certified Run coach
- Accountability from a small, motivated group of like-minded mamas
& more!


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Join us for our fan fav FREE mashup class in celebration of FIT4MOM's 20th Anniversary AND Back to School!

Our workout will be an exciting mashup of each of our stroller workouts — Stroller Strides, Stroller Barre, AND Strides 360! This will be a great way to get a sampling of everything we offer in one class!

Following the workout, we’ll have snacks for both moms and babes, a fun activity for the kiddos, and time for mamas to mingle!


To celebrate Back to School, we will be collecting school supplies to donate to Communities in Schools — a program that provides students in need with supplies and necessities. Anyone who brings school supplies to be donated will get entered into a raffle for some exciting prizes!

*See our sign up list for the most needed items: https://www.signupgenius.com/go/10c0f4da4a62ca6f8cf8-fit4mom

What to bring to class:
- A stroller! . . . any stroller will work as long as kiddos can be safely strapped in.
- Plenty of water (for you and your littles)
- Workout mat (a yoga mat or towel will work great)
- Stroller toys and snacks to keep those kiddos happy throughout class
- School supply donation

If you've been considering trying out a class, this is the perfect way to do it! Grab a friend and let's STRIDE!

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Join us for a FREE workout class and Q&A about our Body Well program!

Wellness comes in all shapes and sizes, all ages and stages. Moms need resources for their mental and physical health, and they need a community.

WE ARE HERE FOR YOU.

Body Well™ is an 8-week program focused on nutrition, movement, mindfulness, body positivity, and self-love. It's exactly what you need right now, no matter your season of motherhood.

It includes small group fitness coaching & community-based workouts with other mamas (virtually or in-person), nutritional guidance, all-new recipes, and weekly challenges to help you manage stress, sleep better, fall in love with your body and yourself. Helping you find wellness inside & out.

During this preview, our amazing Body Well coaches will run you through a workout in our signature Body Boost style, give you a little insight into the program, and answer any questions you may have about what you can expect during the 8 week session.


While this class is FREE and open to any mama class size will still be limited. So be sure to enroll in advance to save your spot.

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