Body Well Preview
|Join us for a FREE workout class and Q&A about our Body Well program!|
Wellness comes in all shapes and sizes, all ages and stages. Moms need resources for their mental and physical health, and they need a community.
WE ARE HERE FOR YOU.
Body Well™ is an 8-week program focused on nutrition, movement, mindfulness, body positivity, and self-love. It's exactly what you need right now, no matter your season of motherhood.
It includes small group fitness coaching & community-based workouts with other mamas (virtually or in-person), nutritional guidance, all-new recipes, and weekly challenges to help you manage stress, sleep better, fall in love with your body and yourself. Helping you find wellness inside & out.
During this preview, our amazing Body Well coaches will run you through a workout in our signature Body Boost style, give you a little insight into the program, and answer any questions you may have about what you can expect during the 8 week session.
While this class is FREE and open to any mama class size will still be limited. So be sure to enroll in advance to save your spot.
Sorry, we don't have any schedule info for this month.