• classesHeader2.jpg


Filter services: All Classes Courses

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!


Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


Our Body Well Mini Session is a sneak peek at a full session of Body Well Transformation! You will receive 2 HIIT workouts per week and TONS of accountability through your coach and small group of motivated new mama friends! Friends don't let friends workout alone. Join with a buddy to help keep you on track!


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation. Boost classes are reserved for those members who have already completed an 8 or 4 week transformation session previously.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration and each Stroller Strides instructor is skilled to meet you where you are mentally & physically. Our virtual option is a 45-minute workout that gets you all the goodness of our traditional class, minus that songs and play for kiddos.

Fit4Littles is a fun and functional workout for kids! This class is designed for preschool to early elementary aged littles. Written by an instructor certified in both fitness training and child development, each 20 minute workout is designed with specific age-appropriate skills and developmental milestones in mind. Kids will be swept into a world of fun and fitness; engaged with exciting movements that help them stay active.

This class is an amazing way to allow kids the time to "workout like mom", engage with friends, get in some physical activity, and/or fulfill PE and recess time slots for virtual schooling.


Let's celebrate this season of thanks giving and gathering!

Join us for a fun class followed by coffee, snacks, mama bonding, and a food collection for Reveal Resource Center.

Our workout will be an exciting mashup of each of our stroller workouts - Stroller Strides, Stroller Barre, AND Strides 360! This will be a great way to get a sampling of everything we offer in one class!*

All of class will be centered around giving thanks, ending with a collection of canned and non-perishable goods which will be donated to Reveal Resource Center - to distributed to those who would otherwise go without a Thanksgiving meal.

While this is a completely FREE class, we ask you to consider bringing a donation item. We will have a small raffle at the end of class, each mom will get one raffle ticket per donation item brought.

What to bring to class:
- A stroller! . . . any stroller will work as long as kiddos can be safely strapped in.
- Plenty of water (for you and your littles)
-Workout mat (a yoga mat or towel will work great)
- Stroller toys and snacks to keep those kiddos happy throughout class

If you've been considering trying out a class, this is the perfect way to do it! Grab a friend and let's STRIDE!