Welcome to FIT4MOM Austin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

... that “it’s Monday, which means we get to Stride with friends” face ☺️ . . . . . #fit4mom #postpartumbody #prenatalyoga #strollerstrides #austintexas #themotherhoodisreal

As you prep for the week ahead, make sure you pencil in some YOU time. We’ll help you entertain the littles while also giving you the freedom and space for self-care. Trust us, your mind, body, and family will thank you ❤️ . . . . . #fit4mom #postpartumbody #prenatalfitness #prenatal #momlife #themotherhoodisreal #strollerstrides #mombod #bodyback #strollerbarre

Talk about a feel-good Friday! We’re all smiles heading into the weekend. Huge thank you to all the brave mamas who joined us these past two weeks for our free Strides360 preview classes! We just knew you’d love it as much as we do.

Soon-to-be moms ask us all the time, “do I have to wait for my baby to be born to join Stroller Strides?” No, Mama, no!! Our workouts are taught by nationally certified pre and post natal fitness instructors who modify every exercise for every fitness level! You have options in our classes, Mama!! You can choose to challenge yourself or scale it back a few notches. All we ask is that you honor your body 🧘🏻‍♀️ #Repost @leahbgolter via @fit4momcc ・・・ Suns out, Bumps out ☀️ We had a great class @fit4mom_cedarhill this morning! I was talking with some of the mamas about how I don't feel like I ever went back to my pre-pregnancy body, or even got down to my pre-pregnancy weight......BUT, I don't want my old body. I LOVE this body I have now. . I feel so much stronger, healthier, and at peace. My body will never be the same and I wouldn't trade it for my pre-pregnancy one any day, stretch marks n all!

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