Welcome to FIT4MOM Austin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Seems like moms find a way to get through anything, ya know? Toddler meltdowns, traveling spouses, picky eaters, showing up to a totally flooded park and making it work, you know... all the things 👏🏻

It may be a rainy, COLD Monday, but we’re still riding on a high from this fun Stroller Barre class last week! These mamas had no idea @lululemon would show up to celebrate their new location in Bee Cave... and give them all gift cards! We 🖤 having class at the Hill Country Galleria! . . . . #fit4mom #fitness #prenatalfitness #mombod #postnatal #postpartum #takebackpostpartum #austintx #lululemon #lululemonatx #strengthinmotherhood

Motherhood is a team sport 🖤 . . . Come as you are and join our village, Mama. Workouts, play dates, mom’s nights, and a full-time supportive community that’s got your back, no matter what stage of motherhood you’re in. {📸 @houseofbelonging }

Anyone registered for the #strollerstrong virtual run? If not, check this out! 👇🏻👇🏻 #Repost @shopgraceandgrit ・・・ ⭐️ F I N A L D A Y ⭐️ to register for the #StrollerStrongVirtualRun! Join stroller runners all over the country for this fun event, while supporting a great cause - @soles4souls! Swag includes this runner approved (and super cute!) performance tank, a race day bib, and decal from @iamstronglikemom. All participants have a chance to win this brand new @bobgearus Blaze Stroller 🙀 and other amazing goodies from sponsors like @momentumjewelry, @momsanitysisters, @koalaclip, and @bolderband. Sign up at the link in our bio...can’t wait to stroll “with” you! 🏃🏼‍♀️💗💪🏼 . . . . #strollerstrongmoms #strollerstrong #iamstronglikemom #runningmoms #momsrunthistown #iamstrollerstrong #shopgraceandgrit #strollerrun #strollerrunning #motherrunners #thesemomscanrun #bobmoms #bobgear #raiselittleexplorers #bobrevolution #bobblaze #strongmama #fitfamily #kidfriendlyfitness #strollersquad #virtualrun #momentumjewelry #momsanity #koalaclip #bolderband

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