Welcome to FIT4MOM Austin

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Happy Friday & Royal Wedding Weekend! 🤣 Mama, if you ever questioned whether or not we like to have fun, be silly, and work our abs with both core work AND laughter, here’s your answer. Our instructors sure do rock! . . 📸 @melodylusk #fit4mom #postpartumfitness #mommyandme #austin #momlife #austinfitness #keepaustinhealthy

We’ve been loving on #allthemoms this week, especially Anna of @annamcohenblog. She shared “What Pospartum Life is Really Like” on our blog for today’s #monthofmama stories of mamahood 💕 Show her some love and read her article at blog.FIT4MOM.com 💌

Happy Mother’s Day, Austin! We hope your day is filled with love, laughter, and limited meltdowns 💐 ... and don’t forget that our teacher special ends tonight at midnight (P.S. we don’t mind if you screen shot this and send it to your significant other 😉)

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