Welcome to FIT4MOM Austin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

We came for the workout, but stayed for the community 💕 . . . . . #austinmoms #austinfitness #austinfitmoms #fit4mom #fit4momaustin #strengthinmotherhood #ittakesavillage #bettertogether #allthemoms #atxfit

We see you, Mama....with your beautiful body that gave birth or adopted. Your sleepy eyes from pulling all-nighters, and not the kind you did in college or your early 20s. Your career you gave up to become a SAHM, volunteering in the classroom 3 days a week. Your career you went back to, trusting your infant day care to help raise your children with kindness and love. Your “messy” house and dishes in the sink and laundry in the bin because you’re making memories and savoring moments. WE SEE THE WAY YOU MOM AND HONOR YOU AND CHERISH YOUR VERSION OF MOTHERHOOD. We know everyone’s mom life is different in some way — and that’s what makes our journey through parenting special. That’s what makes our kids special and our world unique. We celebrate every mom, our #motherhoodsisterhood, and all our beautifully strong mamas making this world a better place. Let’s rise up and promise to treat ourselves with the TLC we give to our families and our friends. We interviewed real moms who told us everything on the left was part of their mamahood and womanhood dialogue; we want you to replace those thoughts with the column on the right - the things that matter and the things that make you truly shine 💕

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