Welcome to FIT4MOM Austin

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

“As a Mama, I’d run to the ends of the Earth for my children. You better believe I’d also run extra fast to give them tickles and hear these sweet giggles” 💕 . . . . #austin #smilesformiles #keepaustinhealthy #austinfitness #mommyandme #fit4mom #prenatalfitness #postpartumfitness #mombod

Feelin’ like summer around here! Make sure you’re drinking your water and applying sunscreen, Mama. How do you keep cool at Strides in the summer?

Sure, you could go it alone. But wouldn’t it be so much better to see what you could accomplish with a little love and support? #themotherhoodisreal

Happy week 4 of #monthofmama!! 🌸 There’s no hood like #mamahood 💁🏻‍♀️ No mom should ever go through the #postpartum experience alone, and there's no advice like modern advice from other mothers around the same stage of motherhood as you. Leave your advice to a new mom in the comments by sharing a postpartum tip you can’t / couldn’t live without! 👇🏽

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