Welcome to FIT4MOM Austin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

What do you love the most about FIT4MOM? Getting your workout in (solo or with your kiddos), socializing with other mamas, setting a good example for your little one, or staying for the instant playdate after class? No matter what you need, we have a class for YOU! *Message us to claim your free class* . . . #Repost @fit4momlongbeach #mommyandme #postpartumbody #postpartumfitness #mombod #prenatalworkout #fit4mom

Our friends over at @tinytruckerco must’ve heard that today’s #5daysofthanksandgiving is all about giving because they’re gifting us a discount code! If you don’t remember them from our Vendor of the Month a few months back, they make theeeee cutest trucker hats and beanies for the whole fam! Perfect for Christmas gifts and stocking stuffers— so hurry up and use the code STRIDES30 for 30% off your orders <3 ・・・ Happy Weekend Eve! That’s a thing right?? Well, we are almost there!🙌🏻 >> Did you see that all of our | H O L I D A Y • H A T S | are now on sale!? No code needed, just add to cart💃🏼 Perfect stocking stuffers! #holidaysale #repost @tinytruckerco

Although we are proud participants in philanthropic efforts all year long, November is the perfect time to think about giving or giving back if you've been looking for a reason - 'tis the season to give thanks AND give what you can; whether that's through donating your time, money, products, services, or gently used items that can go to a new home. . . Today, our daily challenge for the #5DaysofThanksandGiving gratitude challenge is encouraging you to GIVE. Have an extra $5 you could donate? Consider buying a coffee/tea to the person behind you in the Starbucks or Dunkin' Donuts line today. Know of a local food drive? Bring in a few canned goods. Looking for somewhere to donate clothes you recently got rid of? Find a local women's shelter. Have extra time? Find a volunteer organization near you that could use some extra hands-on-deck this month. (volunteer.org is a great resource). . . How will you give back today or this month? Comment below or Show us! Add a photo to Insta of FB and use the #5DaysofThanksandGiving hashtag and tagging us @FIT_4_MOM @fit4mom.austin so we can see + share.

Today is DAY 3 of #5daysofthanksandgiving : GRATITUDE LOVE NOTE + GRATITUDE JOURNALING We challenge you to send some love to another mama, a friend, your partner/spouse, your parents, a stranger, a co-worker...anyone!!!! When you sign up for this challenge on our blog, blog.FIT4MOM.com, you'll get everything you need to complete each daily challenge, like today's gratitude love note prompt. We're also big fans of saving the trees, so you can also save today's love note to your phone and add text through an app, like Rhonna Designs, for example, and send to a friend via text or email. Show us who you wrote your note to by uploading the picture to your stories or your page and tagging us @FIT_4_MOM @fit4mom.austin and using the hashtag #5daysofthanksandgiving . We're grateful for you!! . . . . #5daysofthanksandgiving #gratitude #gratitudechallenge #givethanks #thankful #motherhood #holidaygratitude #givingthanks #grateful #FIT4MOM #lovenote #yourock #maketimeforyourself #strengthinmotherhood

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