Welcome to FIT4MOM Austin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Imagine if you could go through motherhood with a group of women cheering you on and supporting you, laughing with you and confiding in you, and building you up when you’re feeling low. Talk about A DREAM COME TRUE. The good news? We’ve got that for you. Come join us for a free class, Mama. Message us with questions and to set it up! . . . . 📸 @melodylusk #strollerstrides #austinfitness #keepaustinhealthy #austin #georgetown #postpartumfitness #postpartum #prenatalworkout #fit4momaustin

Mom’s night out was a BLAST! If you’ve been eyeing a project at @boardandbrushgeorgetowntx or @boardandbrush_cedarpark go find this photo on our Facebook page and enter the giveaway! 🎨🍷👯‍♀️

#Repost @thewombbox ・・・ Dads are most ordinary men turned by love into heroes, adventurers, story-tellers, and singers of songs. – Pam Brown Happy Father’s Day 🖤 📷: @paigelorrainephotography . . . . #fit4mom #postpartum #selfcare #postpartumcare #takingbackpostpartum #babymoon #birthessentials #hospitalbag #birthbag #birth #postbirth #childbirth #pregnant #pregnancy #maternity #thebump #babybump #pregnancyannouncement #dad #father #dadlife #dontforgetdads #fathersday #fatherhood #sundayfunday #sunday

We are thrilled to announce our newest baby (and by baby, we mean program). We sat down and brainstormed everything we had and didn't have as new moms, and that's where and when #MamaWell was born. — Whether you're 2, 12, 24, or 32 weeks pregnant, early postpartum, or whether this is baby #1 or #4, we created MamaWell to support pregnant mamas and their unique prenatal and postpartum journey. We created it to support YOU throughout every step (and growing baby bump) of the way. — This online program includes 42 weeks of pregnancy-safe workouts, nutrition guidance, and birth preparation, PLUS 6 weeks of postpartum care, resources, lifetime access to our MamaWell community, and more, encouraging you to move, nourish, and gather. — Learn more about MamaWell at mamawell.co and stay tuned for more info! — Tag a pregnant mama who needs MamaWell part of their pregnancy journey 🖤 — Photo @michellemattoxphotography #prenatalprogram #prenatalfitness #prenatal #pregnancy #pospartum #pregnancysafe #pregnancysafeworkouts #pregnancynutrition #pregnancywellness #wellness #pospartumfitness #pospartumhealing #pregnancycommunity #pregnant

The Latest News

Find out what's happening