Welcome to FIT4MOM Austin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360®

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Latest from Instagram

Spread the word — starting this week we’re adding another outdoor class to our schedule! 🙌🏻 ⠀⠀ That means our in person schedule going forward will be: ⠀⠀ Monday 9am - Stroller Strides Wednesday 9am - Strides 360 Thursday 9am - Stroller Strides . .🌿 All classes held at Brushy Creek Sports Park ⠀⠀ . . ⠀⠀ A few reminders for outdoor class: 👇🏻 — Classes take place in one spot, no traveling — 6ft distances maintained at all times — Little kids must remain in strollers & big kids must stay at YOUR designated cone, not with a friend — No shared equipment, band-less movement options provided — Wipes provided for bands and hands — Masks optional — 8 mama limit so you MUST pre-register to make sure there’s a spot — If you’re sick, stay home! ☠️ ⠀⠀ . & remember, YOUR FIRST CLASS IS FREE 🤗 So come join us this week for a safe way to sweat with friends! 💦 ⠀⠀ . . . ⠀⠀ *Full virtual schedule still available. Visit the link in our bio for our full class schedule. Email kaitlynzolli@fit4mom.com with questions. #fit4momaustin #safefitness #fitnessformoms

Progress not perfection. ⠀⠀ Every journey is bound to have a few bumps, a bit of traffic, or a detour down an old dirt road. . . ⠀⠀ . But it’s the exciting stops you make, the things you learn, and the friends you meet along the way that make the journey. . .⠀⠀ Wherever you’re headed, allow yourself to release the need for a perfect trip and just trust. 🖤 . #trusttheprocess #fit4mom #strengthinmotherhood

Enrollment for the next Body Back summer mini session is NOW OPEN! 🙌🏻🙌🏻 . And for ONE DAY ONLY you can save 10% on your session price! 😱👏🏻 . . This next session will run from July 12th - August 5th; with IN PERSON evening classes on Sundays and Wednesdays. 😍 Come break out of that quarantine rut with us — with nutrition, connection, and a whole lotta sweat 😅💦 . . Spots are limited and FILLING FAST! So click the link in our bio for more information and to grab your spot! Use code “10BBMINI” to save 🖤 . . Email kaitlynzolli@fit4mom.com or DM with any questions. #motherhoodsisterhood #fit4mom #bodyback #flashsale

They’re always watching 🖤 . ⠀⠀ So be kind. Be strong. Be confident. Be REAL. Be Y O U. . ⠀⠀ What do you want them to see today? #betheexample #fit4mom

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