Welcome to FIT4MOM Austin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Congratulations to our Run Club mamas for killing it at the @3mhalfmarathon this morning! These girls put in lots of early mornings, countless miles and they all crushed their goals! Way to go mamas!!!

Did you know that in gross weather we still workout, we just take it indoors?! We have a wonderful network of indoor locations that support mamas and families... because some days you need to curl up and be cozy and some days you just need to get out and get moving! . . . #fit4mom #fit4momaustin #postpartumfitness #austinmoms #cedarparkmoms #cedarparktx #roundrockmoms #leandertx #austinfitness 📸 #Repost @fit4momspokane

One word . . . GO ✨ . . . . #Repost @gparrish #fit4mom #austinmom #austinmoms #roundrocktx #cedarparktx #leandertx #cedarparkmoms #fit4momaustin #f4maustin

We show up tired. We show up messy. We show up unsure of how the day will go. WE 👏🏻 SHOW 👏🏻 UP 👏🏻 because as much as it’s about us, it’s about THEM. It’s about reaching our kids that fitness is fun and that friendships are important. It’s about the village 🤍 . . Ready to show up? Your first class is always free! We would love to have you, mama.

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