Welcome to FIT4MOM Austin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


We're now offering virtual AND in person workouts!

At FIT4MOM Austin we are doing our part to #flattenthecurve without losing sight of our mission to provide a safe and inclusive village for our mamas and kiddos to stay busy and happy. We know that as things continue to change in our communities, life feels uncertain. But we also know that motherhood and connection CANNOT BE CANCELED!

We are hosting a modified outdoor schedule, for those of you comfortable joining us at the parks! We have a lot of rules and regulations in place for our in person workouts, to ensure safety for all our moms and babes. If you plan to rejoin us at the park, please read our announcement here.

For those mamas who are not quite ready to be physically together, we are offering virtual workouts and virtual playgroups!

Join us with one of two affordable unlimited monthly plans or e-mail kaitlynZolli@fit4mom.com to get set up!

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360®

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club+

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

Latest from Instagram

Spread the word — starting this week we’re adding another outdoor class to our schedule! 🙌🏻 ⠀⠀ That means our in person schedule going forward will be: ⠀⠀ Monday 9am - Stroller Strides Wednesday 9am - Strides 360 Thursday 9am - Stroller Strides . .🌿 All classes held at Brushy Creek Sports Park ⠀⠀ . . ⠀⠀ A few reminders for outdoor class: 👇🏻 — Classes take place in one spot, no traveling — 6ft distances maintained at all times — Little kids must remain in strollers & big kids must stay at YOUR designated cone, not with a friend — No shared equipment, band-less movement options provided — Wipes provided for bands and hands — Masks optional — 8 mama limit so you MUST pre-register to make sure there’s a spot — If you’re sick, stay home! ☠️ ⠀⠀ . & remember, YOUR FIRST CLASS IS FREE 🤗 So come join us this week for a safe way to sweat with friends! 💦 ⠀⠀ . . . ⠀⠀ *Full virtual schedule still available. Visit the link in our bio for our full class schedule. Email kaitlynzolli@fit4mom.com with questions. #fit4momaustin #safefitness #fitnessformoms

Progress not perfection. ⠀⠀ Every journey is bound to have a few bumps, a bit of traffic, or a detour down an old dirt road. . . ⠀⠀ . But it’s the exciting stops you make, the things you learn, and the friends you meet along the way that make the journey. . .⠀⠀ Wherever you’re headed, allow yourself to release the need for a perfect trip and just trust. 🖤 . #trusttheprocess #fit4mom #strengthinmotherhood

Enrollment for the next Body Back summer mini session is NOW OPEN! 🙌🏻🙌🏻 . And for ONE DAY ONLY you can save 10% on your session price! 😱👏🏻 . . This next session will run from July 12th - August 5th; with IN PERSON evening classes on Sundays and Wednesdays. 😍 Come break out of that quarantine rut with us — with nutrition, connection, and a whole lotta sweat 😅💦 . . Spots are limited and FILLING FAST! So click the link in our bio for more information and to grab your spot! Use code “10BBMINI” to save 🖤 . . Email kaitlynzolli@fit4mom.com or DM with any questions. #motherhoodsisterhood #fit4mom #bodyback #flashsale

They’re always watching 🖤 . ⠀⠀ So be kind. Be strong. Be confident. Be REAL. Be Y O U. . ⠀⠀ What do you want them to see today? #betheexample #fit4mom

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