Welcome to FIT4MOM Austin

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

It ended up being a little too chilly for those little ones to be outside this morning, but dang these #runclub mamas KILLED IT with an early 5 miles! {how gorg is the city in the morning?!} . . . 📸 @mamaworkingitonthedaily #fit4mom #postpartumbody #prenatalworkout #strengthinmotherhood

Couldn’t love this message more 🖤👏🏻 #Repost @saracelinaa ・・・ On my 8 week checkup my doctor told me -“wow, you got your body back quickly” as if I had lost it at some point. . . I’ve shared my body twice, but it was never taken from me, it was never lost. My body has been stretched and cut open, it suffered bursts and have been sown back together but it’s always been my body. If anything my pregnancies have made me more I touch with my body. . . It got me thinking about the way we talk about bodies after a pregnancy -“how to get your body back” or -“when will you be back to normal”.... what is that!? Why do we talk about this like we loose ourselves when we become pregnant? And back to “normal”? What is not normal about a pregnancy or how we look after it? . . I guess what people really mean by this is “when will you look like you did post pregnancy” and my answer to that is never, I’ve got scars and loose skin that is my new normal, but it’s still my old body ♥️

The Latest News

Find out what's happening