Don't forget to follow our new page, @fit4mom.austin to stay up to date with classes and play dates! Go, go, go! Before you forget!
It's not a diet per se but rather a meal plan. It's based on the Mama Wants Her Body Back® program. You will get food choices that include Recipes, Grab and Go and Restaurant eating. You pick and choose based on your lifestyle. To get the best results, you do want to commit to the meal plan.